Winter Running

Running in the winter sucks! However, you really have to make the most of it.  Last night, I set out on my first winter run of the season. The air temperature was roughly 30 degrees with a light mist and areas of fog. There was an air quality alert in effect, which made it slightly difficult to breath in lower lying areas where the air was thicker.

Luckily, I was well prepared, and the run was success!  I wore two layers on top, a scarf, extra thick pants and socks, a breathable hat, two pairs of gloves, a reflective vest and a headlamp.  The sidewalks were about 30% covered in ice and snow, but it didn't affect my running too much. I tried to take shorter strides to conserve energy and to brace myself in the likely event that I took a spill. I highly recommend the reflective vest. I bought one from MCSports for $12. Warning: You may end up looking like a bright and shiny crazy person, but at least you won't get hit by a bus - or rather that's the goal.

I wanted to get a picture of my full gear, but the vest came off before Matt could get my photo.

So, to my fellow winter runners, good luck out there. If you need a running partner or have suggestions on running in the cold, let me know!