It's time for 17 miles this week. I've been increasing my mileage every other week and working up slowly. That last 16 mile run took a lot out of me. And this time, I've learned my lesson...I will take a nap after running! Recovery is so important!
Here is the route I have planned. Mattie will meet me at Marty's house and we'll do one loop around the Arboretum before finishing up back at Marty's.
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