Sunday, January 9, 2011

14 weeks to go

There's 14 weeks to go and here's what in store for this week:

Mon, Jan 10 - Rest (Actual: Rest)
Tue, Jan 11 - 5 miles fast (Actual: 5 miles)
Wed, Jan 12 - 6 miles hills (Actual: 7 miles hills on mill)
Thu, Jan 13 - Rest (Actual: 5 miles easy on mill - Program #8)
Fri, Jan 14 - 7 miles easy (Actual: rest)
Sat, Jan 15 - 6 miles easy (Actual: 13.1 miles on mill, race pace)
Sun, Jan 16 - 12 miles, slightly slower than race pace

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