Gimme Me A Break

I decided to run the scheduled 7 miles indoors tonight after a brutally cold experience last night.  So, it was back to the treadmill for 65 minutes at an 8:00 pace.  My hips and now my hamstrings are pretty sore.  I was planning to do 11 miles tomorrow night, but I think I should really listen to my body and take a break before I get injured.   

I'll do some more stretching tonight and see how it goes tomorrow.