Tonight's run was supposed to be hill training. However, my muscles were still fairly sore from Monday's exercise ball workout and the lack of sleep was starting to catch up with me. The Lighten Up website went live today, and it was a whirlwind of support calls and emails. So, to make it easier on myself, I just did the good ol' #8 program on the mill, which was an easy 5 miles and a few hills.
It didn't go as well as I wanted - there was a sharp twitch in my left hip again. I'm convinced that was caused by Monday's workout, and perhaps I should not try that again while I'm training for Boston. Nevertheless, I finished the run and decided to take it easy the rest of the week.
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