My First 6:40 Mile!

Tonight's goal was to work on speed...and I did just that!  I warmed up to 8:00 min/mile over the first two miles, then increased my speed to 7:30 for the next mile.  Then, I alternated 7:00/7:30 per half mile for the next 3 miles, following that up with my first ever 6:40 min/mile!! It was awesome and felt great. Well, my hip was a bit sore, but the lungs felt great!  Finally, I cooled down for a half mile while watching The Sandlot.  Great movie!