19 miles - count it down

The plan is to run 19 miles for my final long run. It really depends on how I'm feeling. Temperatures will only be in the 30s, but I'm hoping for some sunshine and light winds.  I will be staying on the bike trail this time, so there will be very few hills.  I don't think my knees and hip could handle a hilly run right now.  It's just best to get the distance and work on endurance.  My goal is to finish in 2.5 hours if all goes well.

Here we go! 19 miles - count it down!

http://www.gmap-pedometer.com/?r=4374188