F#@K!

Well, it's now Friday night and I've officially decided to postpone my last long training run.  My knee injury is not getting any better. Last night, Matt and I met up with a local running group at Claddagh for an easy 3 mile St. Patty's Day run. I thought maybe a short jog would help, but I'm pretty sure it only made the pain worse.  F#@K! So I continued to ice the knee today and went for a short walk after dinner. I plan to take another day off tomorrow, maybe do some Pilates or yoga in the morning and then try the stationary bike on Sunday.