Oh Sleep, How I've Missed You

It's a miracle... I actually got the full, recommended 8 hours of sleep last night and then sneaked in a 2-hour nap this afternoon. Oh, sleep... how I've missed you. Having averaged only 5 hours or less of zzzs each night this past week, I've turned into a cranky, frustrated psychopath.  It's reeked havoc on my mood, self-esteem, concentration, and overall productivity.

So, why do they recommend getting 7-9 hours of sleep each night? Oh, there are so many reasons. For example, lack of sleep can lower your immune system and put you at a higher risk of getting catching a cold or virus. Studies have also linked prolonged sleep deprivation to high morality rates. In addition, the Centers for Disease Control and Prevention report that "insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular diseases, obesity, depression and anxiety."  The list goes on and on.

So, to make the most out of your time spent recharging, they suggest the following:

• Maintain regular sleeping hours
• Avoid caffeine 10 hours before going to bed
• Avoid large meals or excessive exercise right before bed
• Create a relaxing sleeping environment that is a comfortable temperature and plenty dark
• Remove all computers, TVs and other electronic devices from the bedroom

Well, on that cheery note, I think I'm going to make it my personal goal to get more sleep - at least 7 hours or more - no matter what.  I challenge you to do that same!