A Typical Week

Nothing too exciting to report this week.  On Tuesday, I got up early for a quick 5 miles on the mill, working in some hill and speed work.  By Wednesday evening, I was rather tired and unmotivated.  But, I hopped on the mill, warmed up for a mile at 6 mph, then increased my speed to 7.5 mph for 2 miles. At that point, I caught a second wind and ran the next 5 miles at 8 mph. I felt strong, and it was a good run! On Thursday, I got up early for some Pilates then went to my last Zumba class after work. Friday morning, I started out with a 5 mile run and 30 minutes of Pilates before work and by Friday night, I was ready to crash! Saturday morning would come too soon, but luckily I had 'only' 16 miles planned.