Wednesday, March 2, 2011

On the Grid

I finally got a new charger for my Garmin watch, so I'm back on the grid.  Last night, I used my Garmin to track my speed, distance, heart rate, elevation changes, and more.

Here are some details from my run:
Time:
01:12:53
Moving Time:
01:12:21
Elapsed Time:
01:13:38
Avg Pace:
08:05 min/mi
Avg Moving Pace:
08:01 min/mi
Best Pace:
06:17 min/mi
Elevation Gain:
516 ft
Elevation Loss:
703 ft
Min Elevation:
850 ft
Max Elevation:
1,080 ft
Avg HR:
157 bpm
Max HR:
174 bpm

Here's a link to my route with additional information and cool maps/graphs/charts:

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